find your balance and reclaim your body

you deserve to feel freedom from symptoms that have been preventing you from living your life to its fullest!

 

how can holistic nutrition help me?

Holistic nutrition takes a natural, individualized approach to improve your health and wellness because each body’s needs are different. It is all-encompassing in nature, considering body, mind, and spirit, and aims at achieving long-term health through the use of whole foods, nutritional supplements, and lifestyle techniques.

We look at the body as a whole and offer recommendations specific to your individual needs. We connect the symptoms you’re experiencing to your body systems and use a targeted approach to get to the root cause of your struggles.

Those Certified in Holistic Nutrition are educators. We help you become better informed as to how what you eat, how you eat, and how you live to affect your body’s ability to maintain balance. We provide you with the tools to facilitate your journey towards optimal health.

types of services

 

All services can be provided remotely, from the comfort and ease of your own home!

 
 

Packages

These packages include services already bundled together, at a reduced rate, to allow you to optimize your progress and investment.

  • This package is the most supportive and cost-effective. It provides more support along your journey with more opportunities to fine-tune and redirect as your body and journey require.

  • This package is great for those that can keep self-motivated and can achieve change with little guidance.

Individual Services

If you cannot commit to a package at this time, that’s ok! Book the Initial Meeting first and then book in sequence as you can.

  • This meeting is the starting point for your wellness journey. Your body systems will be assessed before this meeting, and protocols will be discussed at this time.

  • This meeting cannot be booked but will be sent to you once your practitioner has developed your customized protocols. This is the second step on your wellness journey.

  • This is the follow-up and check-in to the Personalized Health Plan. It gives a chance to discuss progress and determine if and where additional support or guidance is needed to continue towards meeting your health goals.

Add-on Services

These services work in addition to your wellness journeys above. They can be purchased and added at any time to aid in your progress and knowledge.

  • A quick, cost-effective, 30-minute chat for those unable to fully begin their wellness journey but still want to invest in their health.

  • These can be booked only after going through the Initial Meeting and Personalized Health Plan services.

    Additional customized-to-your-health-needs meal plans in 3, 5, or 7-day options are available.

  • Change is HARD! Especially when you are dealing with a holistic view of change on multiple levels. Having support and accountability are vital for progress and success. This add-on service allows for even MORE support along your path to wellness.

 
 
 
 

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”

- Adelle Davis

hey…

Not sure what package or service to pick or where to get started? Are you an introvert who hates talking to strangers on the phone or video chat? I hear you! I am you.

Send me a message below with your question and I will be sure to message you back!